The most important thing to know about white marks on teeth is that they are preventable. All you have to do to be white mark-free is to keep teeth clean and stay away from some foods and beverages. It’s that simple.
When we say simple, we mean four easy steps simple:
- Brush as often as recommended by your orthodontist, including after each meal or snack whether at school, work or home
- Floss at least once a day
- Avoid or limit acidic foods and drinks (soda, flavored waters with carbonation, sweet tea, sports drinks etc.) for the duration of your treatment
- See your family dentist at least every four to six months for a check-up or more often if it’s recommended
Handy tools like interproximal brushes, floss threaders, floss holders, water irrigators and power toothbrushes can make cleaning teeth convenient, quick and, most of all, thorough. Fluoride toothpaste and/or rinses are advisable, too.
